We can host Force Health and Well-being Weekends at both our Centres, giving participants the opportunity to come together away from their usual work place to relax; regroup; or share experiences in a welcoming and calm atmosphere. Participants can also benefit from a complementary therapy session and classes designed to help them relax. Weekends can be tailored to your needs.
Example Wellbeing Agenda
Friday
Arrival & Admission Assessment 10.30
Welcome meeting 11.00
Lunch 13.00-14.00
Free time - Gym 14.00-15.30
Evening meal 18.00
Saturday
Breakfast 08.45
Free time - Pool (Castlebrae only)/ Gym 09.00-12.00
Lunch 13.00-14.00
Evening Meal 17.00
Sunday
Breakfast 08.45
Lunch 13.00
Depart 14.00
Other workshops such as Relaxation or group exercise classes can be included within the programme, as well as individual complementary therapy.
Health and wellbeing weekend rate: £2500 for a maximum of 10 participants.
To discuss your requirements and check availability please contact the Centre Manager or Head Nurse at the appropriate Centre:
Castlebrae, Auchterarder: 01764 664369.
St. Andrews, Harrogate: 01423 504448
For any other enquiries please contact us on 01423 504448