PTC Relaxation CD
The nursing teams at both centres lead relaxation classes and we are oftern asked by officers for a recording of the classes. This CD is the St Andrew's centre - Castlebrae is to follow shortly.
Many officers attending the centres for both respite and physiotherapy find relaxing difficult and our nursing teams at both centres run classes to support relaxation techniques.
This CD takes you through the visualisations that the nursing teams talk of in the classes, but are also aimed at those who have not attended a class and would like support relaxing.
We advise you not to listen to this whilst driving but to find a quiet place, turn off your phone, give yourself ample time, lie back, turn on the CD, and relax........
For £5 this CD is extremely good value - please call 01423 504448 to secure your copy now. At present we have the St Andrew's team CD and are looking forward to adding the Castlebrae CD shortly.